4 Foods and Drinks That Can Damage Your Teeth if You Overdo Them

Oral health, which covers the teeth and gums, is something that deserves close attention. Problems in this area make it hard for sufferers to eat, and as a result the body grows weak. If the condition gets worse, you should see a Jakarta dentist right away. So do you know which foods and drinks make your teeth hurt? Here is the list.

Foods and Drinks That Are Bad for Your Teeth

1. Sour Candy

Sour candy is one food that can harm dental and oral health when eaten in excess. Its high acid content can wear away the enamel layer on your teeth. Even brushing your teeth after eating it makes the condition of the enamel worse.

Sour candy generally has a chewy texture, so leftover bits stick to the teeth easily. Without you realizing it, acid and sugar settle in and damage the teeth. To deal with this, wait about 30 to 60 minutes after eating candy before you brush.

2. Oranges

Oranges are the second item that can also harm your teeth. Eating them once or twice is fine, of course. But if you eat too many, their acid wears away the enamel layer. Enamel that starts to erode leaves teeth prone to damage, and you will need to see a Jakarta dentist soon.

There is one thing you can do to avoid the problem: drink water right after eating an orange. Acid residue from fruit goes away faster than acid from candy. To get your teeth cleaner, you can also rinse your mouth with water several times.

3. Alcoholic Drinks

Alcohol damages not only the body's internal organs; it can also cause problems for the teeth and mouth. It can dry out the mouth by reducing saliva production, even though saliva is what protects the teeth. People who drink alcohol also tend to have bad breath.

Read also: Getting Permanent Dentures as Recommended

4. Ice

Chewing ice can be another reason teeth get damaged, especially if you have a habit of biting it. It may look trivial, but a habit like this can crack or break teeth. In the end, teeth that were perfectly fine become more sensitive and leave you uncomfortable.

Many dental complaints can be solved by visiting a Jakarta dentist. Still, it is important to avoid overconsuming the foods and drinks mentioned above. You surely know that prevention is always better than cure.

There are also limits to what treatment a doctor can do. If a problem is left to drag on, the treatment you have to go through will be much longer, and that will affect the cost of care. So do your best to take good care of your oral health.

For full information, visit: https://www.omdc.co.id/